3 powerful questions that will quickly reduce your stress
March 18, 2011 by thelifecoach
Filed under Stress Management
Yesterday I was running late to pick-up my son at school. I’ve already been late once this week and it looked like it was going to happen again. I imagined the irritated look on my son’s face. I imagined the lady in the school office shaking her head in disbelief and disapproval. As I glanced […]
Guest Post: Getting Rid of Unnecessary Stress in the Mornings
March 7, 2011 by thelifecoach
Filed under Stress Management
Are your mornings hectic? Do you get stressed trying to get yourself and/or the kids out the door? With two little ones, ages 5 & 2, we seem to spend a lot of time in chaos. Our mornings are fraught with flying clothing, papers, toys and books while we try to find a matching shoe, […]
A Quick and Easy Stress-Relief Tip
March 4, 2011 by thelifecoach
Filed under Stress Management
A lot of people are suffering from the “Winter Blues” right around this time of the year. (It’s also referred to as Seasonal Affective Disorder or SAD) Do you know what one of the main causes is? Lack of sunshine. A quick and easy way that you can de-stress and pull yourself out of that […]
Four Small Changes to Your Diet Can Quickly Reduce Your Stress
December 17, 2010 by thelifecoach
Filed under Stress Management
If you find yourself feeling frazzled, there are some quick and easy changes that you can make to your diet that will help you manage stress and improve your mood. By following these quick and easy suggestions you can increase your energy and have HUGE returns in your overall health: 1. Drink lots of water. […]
Three Simple (Yet Effective) Ways to Eliminate Stress
December 16, 2010 by thelifecoach
Filed under Stress Management
Your heart is racing, your head is pounding, you’re feeling short of breath…..and no, it’s not because you just fought three rounds in a boxing ring. You’re under stress and it is negatively affecting your health. Many people don’t even recognize that the aches and pains or the chronic sicknesses that they battle could be […]
If You Feel Stressed Out, Try “Pet Therapy”
October 22, 2010 by thelifecoach
Filed under Stress Management
When you’re under stress, it is natural to want relief: the quicker the better. However, it can be tempting to choose unhealthy ways to get relief such at “retail therapy,” binge eating, alcohol consumption or angry outbursts. In the last few years, I have found more healthy ways to reduce my stress. I go for […]
