What Type Of Music Is Best For Reducing Stress?
February 7, 2012 by thelifecoach
Filed under Stress Management
Today I listened to the song, “Weightless” by Marconi Union. According to scientists, it is the most relaxing song ever created. Sleep experts are even warning people not to listen to the song while they are driving their car. Scientists at the Mindlab Institute say it is incredibly effective at lowering your stress. However it […]
Using The Power Of Music To Reduce Your Stress
January 20, 2012 by thelifecoach
Filed under Stress Management
Listening to music can be a wonderful tool for alleviating stress. Researchers have found that music reduces a person’s heart rate and promotes higher body temperature – an indication of the onset of relaxation. Music can increase your levels of serotonin and endorphin, which promotes mood elevation and decreases stress. Dr. Arthur Harvey, a neuromusicologist […]
An Easy, Yet Powerful Stress Management Tip
December 22, 2011 by thelifecoach
Filed under Stress Management
Last week, I had a stressful interaction with someone at work. As I continued to try to reason with the person, I become more agitated. Ideally, I would have left the area to take a brisk walk. Even a five minute walk can be very helpful for reducing stress, calming down and gaining a […]
