How To Prevent Work Stress From Harming Your Health
January 9, 2011 by thelifecoach
Filed under Stress Management
A research study, reported in the May 2006 issue of Psychosomatic Medicine, found that people who are unable to relax and recuperate during weekends off from work had an increased long-term risk of cardiac death than those who felt renewed after two days off. Are you able to relax on the weekends? Your health and […]
How To Relax at Work
October 1, 2010 by thelifecoach
Filed under Stress Management
What can you do when you can’t take a break and you’re feeling stressed at work? You know you need to relax, but how can you when you’re dealing with deadlines that are quickly approaching? Relaxation is simply the practice of letting go of tension, relaxing your body and quieting your mind. If you get […]
